28 June...
haha..its taekwondo seminar..
well swer lie and i reached The Weld shopping complex at 815am..
there's no one, only a few guards and cleaners at that moment..hmm its kinda freaky...cos early mah..no shop open yet><><...
haha..its taekwondo seminar..
well swer lie and i reached The Weld shopping complex at 815am
there's no one, only a few guards and cleaners at that moment..hmm its kinda freaky...cos early mah..no shop open yet><><...
At930---now its the time for a TALK.."Fire safety"by ppl from NGO which i don really gt it.. they did some demo on using the fire extinguisher..den start to promote the FIRE BLANKET and THE GOLD CONTAINER FIRE EXTINGUISHER which they sell RM388..its actually half from de actual price,u know??!!
At1015--yea!!its tea break!!!we ate BANANA cake and some coffee,milo in packet..it jz a tea right??
At 1030---now its another talk delivered by ppl fom Sime Darby..and its about DIET!!!!
In my opinion,the sentences "YOU ARE WHAT YOU EAT" is scary and effective enough in controlling your diet lo..==
for example,you ate a lot of chicken then you are a chicken!!wahahahaah><>
At1015--yea!!its tea break!!!we ate BANANA cake and some coffee,milo in packet..it jz a tea right??
At 1030---now its another talk delivered by ppl fom Sime Darby..and its about DIET!!!!
In my opinion,the sentences "YOU ARE WHAT YOU EAT" is scary and effective enough in controlling your diet lo..==
for example,you ate a lot of chicken then you are a chicken!!wahahahaah><>
At100---HURRAY AGAIN!!cos its lunch time!!!! the funniest thing was our lunch was actually McDonald....you get wad i mean??we jz hav a diet talk and now we are having oily,fried fast fooood!!!!!!lol><
At200---hmm...now its another interesting moment...........its all about knowledge of being a REFEREE....those hand signal,terminologies in korea...arghhh!!all made my head big...
"char-yeot!kyeong-ek,joon-bi...si-jak!!!
"kal-yeo,ke-shi!!hong kyon-go!!ke-sok!!
haha..you understand???scroll down for the real meaning..>,< "attention!bow,ready....start!!! "stop,count-time!!!red side getting a warning!!continue!!
now get it??
At415---yea tea break again....bt i jz drank some orange juice...lol
At430---now its the time to sweat!!!
all of us started by doing warming up which included aerobic,anaerobic,static and circuit training...wow!!can you imagine??
next,we aeparater into two group as the 1st group is for more senior..me???in the 2nd group..haha..
i learned some new technique in self-defence....and next was sparring means fighting!!
3 fight 1...wowowow!!!!!
well i did get some blue-black..haha..so painful!!!><
At415---yea tea break again....bt i jz drank some orange juice...lol
At430---now its the time to sweat!!!
all of us started by doing warming up which included aerobic,anaerobic,static and circuit training...wow!!can you imagine??
next,we aeparater into two group as the 1st group is for more senior..me???in the 2nd group..haha..
i learned some new technique in self-defence....and next was sparring means fighting!!
3 fight 1...wowowow!!!!!
well i did get some blue-black..haha..so painful!!!><
At 630--phew~~~~finally!!the course end by presenting certificate.....
haizz...one thing i regret is forgot to take photo wif those seniors cos something unfortunate happened.................................